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A few newspaper articles have caught my eye in recent months about scientific advancements in cancer treatments. This particular article - Yoga can reduce anxiety and insomnia for people living with cancer, study finds | Cancer | The Guardian - is the one I like the most, because it applies to everyone recovering from cancer, regardless of the type. The US study followed 410 cancer survivors. The group was split in half: 204 people received “standard survivorship care”, and t

The solar plexus is our power chakra. It is from this energetic centre that we negotiate our sense of self in relation to the world - our reality. This includes relationships, work, health, food and nourishment, our creativity, and most crucially, whether we can accept that we are active co-creators in our life. By accepting my cancer diagnosis, I wasn’t saying that I had caused my disease, that I deserved it, or that I was solely to blame. What I did acknowledge were the man

Making peace with cancer Spending time on your own to reflect will enable you to grow in clarity within yourself. This inner clarity...

The first mention of the human energy system, the chakras, comes from the ancient spiritual and philosophical texts, the Upanishads. Only...

We underestimate - and often forget - how fundamental our state of mind is to the health of our physical body. A mind which is obsessed...

Our body is designed to be healthy, strong and stable. Its needs are actually very simple but modern-day distractions may prevent us...

Alice came to a fork in the road. “Which road do I take?” she asked. “Where do you want to go?” responded the Cheshire Cat. “I don't...

As we transition into the era of Energy Medicine, we are called to expand our perception of what it means to be a healthy human. Thoughts...

Healthy snack options made from natural ingredients are great when restoring balance to your diet, especially if lots of sugary snacks...

The idea of writing a book about my experience of Colon Cancer began to take root in the summer of 2021. Whilst I have no doubt that...