Restoring Balance to the Body

Our body is designed to be healthy, strong and stable. Its needs are actually very simple but modern-day distractions may prevent us meeting even basic requirements. When imbalance exists over a long period of time, disease is inevitable.

Facing a health challenge? Support your body by simplifying your lifestyle to:

• Drink enough water

• Eat a plant-based diet supplemented with good-quality meat and fish

• Eat 2-3 healthy meals per day

• Make sure your diet consists of adequate fibre

• Breath deeply and consciously, especially when feeling stressed. Mindfulness techniques, meditation and yoga are some of the ways you can do this

• Exercise and move your body regularly

• Get to bed as early as possible

• Allow for sufficient and safe exposure to the sun

• Spend time outdoors and in nature

• Give yourself opportunities to relax and calm the nervous system

• Cultivate nourishing, safe relationships and community

  
  

Regularly connecting and checking in with the physical body helps us to recognise early signs of imbalance before a more serious issue sets in.